Beryl Bender Birch
Author
Description
Yoga pioneer and best-selling author Beryl Bender Birch offers listeners a guided meditation, with a beautiful musical accompaniment. This recording is an excellent follow-up to Birch's Meditation for Beginners recording, or can be used by more advanced practitioners who do not need the instruction that the Beginners recording offers, but would like to add a new guided meditation to their practice.
Author
Description
Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971. In this recording, she introduces listeners to her unique Power Yoga style.
Author
Description
Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971. In this recording, she leads listeners skillfully through the Primary Series of Astanga yoga, designed specifically for intermediate practitioners.
Author
Description
Through lecture and a guided meditation, yoga pioneer Beryl Bender Birch guides listeners through a meditation program that helps us relax, focus, and be more mindful, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch's program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the 'self', and connecting us with the present...
Author
Description
Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971. In this recording, she leads listeners skillfully through the Primary Series of Astanga yoga, with full descriptions that would be suitable for beginners.